Some of the first move

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Some of the first moves learned by martial arts students is how to punch and block with the arms. Injuries often occur when a kick is not blocked properly, including bruises, hairline fractures, and even broken bones. To reduce the risk of these types of injuries, a student will wear sparring gear on her arms for her partner and to protect herself as well..

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HOW TO DO IT:Perform the paired exercises (marked A and B) as alternating sets. So you’ll do one set of A, rest, then one set of B, rest again, and repeat until all sets are complete. On Day 4, perform the exercises as a circuit complete one set each of A, B, C, and so on before resting three to four minutes at the end of the round.

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