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This reduces your impact stress

  • junio 2014
  • Posted By Nimelor
  • 0 Comments

While running or walking uphill is more taxing than walking on a flat surface, it offers a unique benefit in that it allows you to get your heart rate very high without requiring you to move at high speeds. This reduces your impact stress. In addition, running hills outside requires you to repeatedly jog back to the bottom from the top.

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Damien McGrane continued his excellent from this season with a win the first outing of the Tuesday Series at Portmarnock Links last week. McGrane shot a three under par 69 to win the nett from Seapoint’s Graham Callaghan on 71. The gross was won by Andrew Hogan from Edmondstown with 71 one clear of Philip Duff from Black Bush..

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